We all have strong values and moral compasses, and if we feel that they have been transgressed, we can become quite forceful in our ways of addressing a dispute.
Add to that the pressures imposed by daily life, and suddenly, life can feel very adult, and your responsibilities can be overwhelming.
I do not expect you to let go of these hard-wired aspects in mediation. However, I offer tools that will allow you to be open to new perspectives and interact better with each other while not sacrificing your moral standing on matters.